![]() In addition, devote at least 15 minutes of your day to meaningful, one-on-one conversation - no television or kids allowed. "There is no substitute for quantity of time." Kaplan encourages couples to take a half-day a week to go out on a date. "Couples need to spend a lot of time with each other," advises David Kaplan, Ph.D., chair of the Department of Counselor Education and Rehabilitation programs at Emporia State University in Emporia, Kansas. ![]() Don't allow yourselves to be rude or disrespectful. Support, listen to, and laugh with each other. Remember to treat your partner with the same kindness, respect, and appreciation as you would a close friend. Be FriendsĪny healthy relationship must be based on a solid underlying friendship. ![]() Following are eight steps you can take to keep the flame burning. Indeed, keeping your love alive requires continual time and effort. Experts agree that the key to a vitalized, long-lasting relationship is what you and your partner do the other 364 days of the year. On Valentine's Day, we celebrate our love for each other over candlelit dinners or through exchanges of chocolates, flowers, and slinky lingerie. "When you look at the scientific data, the need for love and intimacy is as important and basic as eating, breathing, and sleeping." "Love and intimacy are at the root of what makes us sick and what makes us well," says Dean Ornish, M.D., who explores the connections between love and health in his book Love & Survival (HarperCollins). According to numerous scientific studies, the power of love directly affects our physical health, too, by boosting our immune system, improving our cardiovascular functioning, and increasing our life expectancy. ![]() We become more patient, more empathetic, kinder, gentler.īut personal intimacy doesn't merely affect our emotional well-being. When our hearts are filled with love, we feel profoundly content and satisfied. Being in an intimate relationship makes us feel connected, not only to our partner, but also to the world at large. Love is perhaps our most powerful emotion, and the need to be in a loving relationship may be one of the strongest needs we have. ![]()
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